I like to touch on this often because with everything going on today, I feel we don’t do enough self healing and reflection. It’s not only designed for a specific group of people but we can all benefit from it. Make sure we are doing good mentally and physically. When was the last time you actually sat down, relaxed and made sure that you felt good about where you are in life? Last time you checked to make sure you weren’t stressed with what’s going on around you? This should be a regular thing, just checking up on you as a person. Stop, sit down and take a break. Are you good? How are you feeling?