Category Archives: Sabotage

Challenge Your Thoughts (Part 2)

The whirlwind of life and letting your thoughts get the better of you is crazy. I normally start the year off with a post about positive vibes and good energy but I definitely wasn’t in a good mental space starting off the year. I literally forgot to challenge my thoughts and was overthinking a lot of situations happening in my life. I let my anxiety get the better of me and eventually just had a full on anxiety attack, with the therapist being on the zoom call. She was able to get me back on earth but lordt, was that a rough ride. A rough ride that I haven’t had since my sister (2016) and my dad (2017) died.

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Challenge Your Thoughts

The best thing about having a therapist is that they teach you things that can help you in life. They teach you techniques and things they recognize about you. They check you when you need to be checked or give you the praise you’ve been missing. The main thing my therapist taught me is to challenge my thoughts. Ask myself why am I thinking this way, tell myself to push past these thoughts and then to not let it control how I feel. To challenge your thoughts is to not let them consume you to feeling a specific type of way. 

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Sabotage (Part 2)

            The second part of this topic is basically going to touch on how the people around you can sabotage you. The minute you let someone into your business they will either hurt it and think they are helping or hurt it because they want to hurt it. It’s cool to tell people stuff that is going on in your life but if they aren’t able to keep there opinions, comments and nosy self out of your business then things tend to crumble around you.

             You can say you like someone to one of your friends but maybe your friend likes that person too and makes quick moves to squash that. “Yeah I hear they just like to have sex and keep it moving, they don’t want a relationship.” It could be the littlest thing that could damage something. Once you let people in they, 8 times out of 10, sabotage something good and you end up regretting your moves.

            Friends can sabotage your relationships more then you think. They can always provide you with negative advice that would make you second-guess why you are happy. Not everyone is for you; they will intentionally sabotage you because they don’t want you to be happy. Sabotaging your happiness is what people love to do, so be observant and listen to yourself before you listen to someone else.

Sabotage (Part 1)

Hey hope everyone is enjoying 2012 as it is almost over. Today’s topic I am referencing Wale’s song “Sabotage.” Basically it’s talking about something that is going good but the person sabotages it because they pretty much are not use to it. Also it talks about other people who you let into your relationship that try to destroy it.
First I would like to touch on people who genuinely have someone who want to treat him/her well but they end up destroying it because they are not use to it. They think they are not deserving of what ever is presented to them when in reality they deserve all of what they are getting. I know people who just sabotage the mess out of their relationship because they say, “oh he/she is treating me really well and I feel like I need to start something because this is not real.” Yes people do this and when the person backs off or moves on with life their next statement is, “All guys/girls ain’t shit.” Wait . . . .What?! You are not serious right now because you definitely destroyed something good you had going on.
People think they are “undeserving” and think that if something is going well for them then it shouldn’t be happening at all.  Who gave us this mind frame? Who made us start thinking this? When we start saying “ Yeah I feel like I am undeserving of these things that him/her is doing for me,” you will start to believe it and eventually destroy everything around you. Negative thoughts breed negative results.